The Faith Keith

Wednesday, May 5, 2010

Migrating

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Hello! In honor of spring, I have been doing some spring cleaning :) in the blog world that is! I have now migrated to faithkeith.wordpress...
Monday, May 3, 2010

Once You Go Black, You'll Never Go Back

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No fuss, just black. That's how my grandma drinks her joe. I usually just put a splenda or stevia in my coffee, but I decided to cold-t...

Who Wants a Transformation?

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*Faith raises hand* Don't tell anyone, but...I went for a walk last night. It felt...weird. It was nice to be back in my running shoes ...
Friday, April 30, 2010

Protein Variety

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As I look at my twitter and facebook feed I see so many people working hard to be summer-ready. Diets are hard to stick to if you have not ...
Thursday, April 29, 2010

Eating Right, But Out With a Client

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Today I have a business lunch. The persons I am meeting chose La Madeleine. In efforts to stay lean, I wanted to check out the calorie coun...
Friday, April 23, 2010

21-Day-Recovery-Project: Day 21!! (posting a little late)

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Posting regularly has been difficult since I've been back at work. Schedule has gotten pretty cramped. Here we are on the final day of ...
Wednesday, April 14, 2010

21-Day-Recovery-Project: Day 15

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PRIORITY CHECK I really love that I came across a great reminder today: Psalm 73.25-26 Being injured has really given me a great opportunity...
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