NEW! Morning run. today,first day...LOVED IT!!! ...but no lie..5:00am is painful
Benefits of running in the morning: higher fat burn in AM vs. PM
Weight Report: 120.4
skip to main |
skip to sidebar
Just for this week...
Cut back on one item (like your starbucks fix).
Posts
Fit Monkeys
Blogroll
Articles by Category
- Ab Routines (6)
- Bible for real life (3)
- Cardio (1)
- diet (53)
- Eating right when eating out (12)
- Event Training (5)
- failure (4)
- Fitness Events (3)
- Grocery List (5)
- Injury (1)
- Injury Recovery (24)
- Isometrics (1)
- missed workout (8)
- recipes (8)
- routine (25)
- running (18)
- Short On Time (2)
- Supplements (2)
- weight report (14)
- Weight Training (1)
- workout partners (5)
- yoga (1)
Follow me on Twitter
My hot husband and my inspiration
No comments:
Post a Comment