I can't belive this cost $115

Grocery list
Dairy
2% cottage cheese
O-organics Plain yogurt (only 6g of sugar! but im still in search for a lower sug count or ZERO)
2% milk

Produce/Veg
Cantaloupe
Mandarin oranges
Bananas
Pomegranate
Strawberries
Russet potatoes
broccoli (flash frozen is sometimes more packed with nutrients than "fresh" because it is frozen immediately after harvest)
Carrots, peas, and green beans combo (frozen)

Meats
Ground turkey
Chicken breast
Ground Top Sirloin
Scallops (frozen at sea)

Deli
Shaved deli turkey (not packaged...that has too much sodium)
Prosciutto
Sliced Chicken

Bread
double fiber bread
whole wheat hogie bread

Supplements
Yogi Tea - Defense sampler

Snacks/Misc.
Organic dehydrated apple rings
Organic dehydrated non-sulphered mango pieces
Jello Sugar free Pudding - Boston Cream pie (*New flavor)

Don't look!

I have been really maintaining my focus and it has been surprisingly easy!! No pain-staking deprivation feelings! I have not been trying to do anything (ie "lose weight"), but eat right and clean (no junk). Today I weighed in and I lost weight! ?????? how funny....well, I will continue rocking this and tonight I am looking forward to a 30 minute run. I remembered the rule: "If the scale becomes your god, don't look". I pulled my focus away from the "goal weight" and made my new goal to be "eat clean". That made quite a difference in even my attitude. Like I said...this week was surprisingly easy.

Cheers,
FSK

Weight report: 119.6

Grocery list
Dairy
2% cottage cheese
skim milk
Produce/Veg
assorted fruits
onions
broccoli (flash frozen is sometimes more packed with nutrients than "fresh" because it is frozen immediately after harvest)
baby carrots
bok choy
Meats
Ground turkey
Chicken breast
Deli
Shaved deli turkey (not packaged...that has too much sodium)
Sliced deli black forest ham (for omelets)
Bread
Jalepeno tortillas (for wraps)
whole wheat berry bread
jewish rye
Supplements
fish oil
Emerald Green (order through rep)

Happy healthy eating~

Protein and Fiber Menu

Grocery List
ground angus
all natural chicken breast
top sirloin, sliced (fajita style)
asparagus
broccoli
green bell peppers
large eggs
skim milk
2% milk
vanilla soy milk
oatmeal
raisin nut bran
Kashi honey O's
Kashi summer berry blend granola
strawberries
blueberries
bananas
all natural smooth no-stir peanut butter
tuna in water

This Week's Menu:
Monday - Angus spaghetti with broccoli florets
Tuesday - Chicken breast stuffed with a bit of cheddar, asparagus, and garlic-lemon-pepper rub served with wild long-grain rice
Wednesday - Date night (swapped with the usual Thurs. to see Harry Potter on opening night! ^_^) We will be eating out, so I will post more on "Eating Right When Eating Out".
Thursday - fajita steak with peppers over mexican rice
Friday - Angus burgers
Saturday - grocery shopping day, so who knows! (partly depends on what is on sale ^_^)

Grocery, grocery, grocery

PRODUCE
red cabbage
broccoli
red, yellow and green bell peppers
yellow/white onions
avocados
yukon potatoes (husband's BB workout requires heavy starch in carbs)

SPICE/ETHNIC
cayenne pepper (I am almost out!! I love cayenne!)
garlic chili paste (another fav that I am uber low on!)

CANNED/MEAT/POULTRY/FISH
tuna in water
all natural chicken breast
wild alaskan salmon

DAIRY
skim milk
2% milk (the husband does NOT like skim for his protein shakes)

MISC.
all natural no-stir peanut butter (for the husband's protein shakes. I get my fats from nuts and avocados)
flax seed
raisins
raw almonds
sugar free pudding

Grocery List

Loaded up on some great stuff. My grocery list:
Yoplait light yogurt (blueberry and new pomegranate flavor!)
Skim milk (for protein shakes and cereal)
Cascadian Farm Organic cereal - Honey Toasted O's
Large eggs
All Natural Chicken Breast
Tuna in water
Ground Sirloin 98% fat free
Jello Sugar Free pudding - Banana-Chocolate
Smoked Turkey (from the deli...less sodium)
Bean Sprouts (deli style)
Carb-light tortillas (small)
Green tea bags (I heart green tea)
Raisins
Light Mayo
Skim cheese sticks (Cow Pals)
Vanilla Protein (<1g sugar per scoop)
Peppridge Farm Bread - Whole grain: 15 Grain
Raw Almonds unsalted