Cut the Crap [changing the diet lifestyle]

I am now officially cutting "bad" out of my diet. I have done super well with sticking to a good diet and am maintaining wonderfully. I am eating healthy but allowing myself to have a couple slices of pizza at a get together and a brownie at my brother's birthday party. HOWEVER, I have not yet reached my fitness goals. I now know what this body needs to maintain THIS body...its now time for further transformation!

I am leaning out my diet. Pizza will have to be a no-no and so will brownies. *sigh* It will be hard but I know it will be so worth it. I do not recommend this lifestyle of "cutting" for everyone. I think it is important to enjoy life. Being miserable about avoiding indulgences is not the lot I would expect everyone to cast.

My light yogurt has sugar in it, which makes it NOT clean food, but I don't want to waste it, I will polish off the last 5 this week with my early breakfast to get the sugar out of the way.

Organic oatmeal with almonds and a few cranberries is something I am looking forward to adding to my food plan this week.


List of "bad"good-foods I currently have in my diet:
I will be either cutting or consuming in extreme moderation

• Yoplait Light Yogurt -fat free (sugar)
• Cranberry juice (sugar, carbs)
• Orange juice (sugar, carbs)
• Whole wheat tortillas (sodium, carbs, sugar, fat)
• Whole wheat pasta (sodium, carbs, sugar, fat)
• Ramen (sodium)
• Lattes (fat, carbs, sugar)
• Guacamole (fat)
• Skim cheese (carbs)
• Pretzels (empty carbs)
• Popcorn (empty carbs)
• Low Carb Monster (sugar, carbs)
• Fruit leathers (sugar, carbs)
• 2% milk (fats, sugar--skim is better)
• Organic Honey Toasted O's (sugar)