Low Calorie Week: Day 2

MEALS
Breakfast:
1C Cascadian Farm Honey Toasted O's in 2% milk
Coffee

Snack: 1 scoop Optima SlimFast powder in skim milk

Lunch: turkey on 15-grain bread (mustard, lettuce, tomato, provolone, jalepenos, pepper) probably should have done without the provolone, but eh...still a pretty clean meal

Snack: yogurt with 1/2 scoop vanilla protein

Dinner: Shrimp Po' Boy (See Recipe posting dated 06/06)


WORKOUT
Deadlifts and bike today plus some bicep action ;) pretty stoked. I am looking forward to those deads.

Happy workout everyone!

--FK RockBunny