I neglected on my grocery shopping and so was super low on food today...ugh
Breakfast of Champs
7 Jelly beans (11 cals) they were on the receptionist desk and I just did not resist...
1/4C Purely-O's - Cascadian Farm organic cereal DRY
Coffee
8 oz water
Snack - 1/4C purely-O's
Coffee
8 oz water
Lunch - turkey breast wrap, small tortilla, lettuce, mustard and avocado
Snack - 8 oz whole milk + 1 scoop optima protein (250 cals)
8 oz water
384 total calories before dinner...wow...and surprisingly not starving...work is busy...that helps.
Dinner - garlic wine chicken breast with squash and zucchini
SUPER MOTIVATED ABOUT TONIGHTS WORKOUT:
CARDIO - 2 miles
ABS -
4 sets hanging leg raises
2 sets hanging side raises
3 sets flat bench leg raises
3 sets Broom
2 sets Planks (30 sec each)
2 sets side planks
3 sets on swiss ball
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