I LOVE fitness magazines. Not those sissy ones like Oxygen or Fitness or even Women's Health (I don't mind Women's Health but I lost faith in their quality). I'm talking about Muscle and Fitness Hers and Fitness Rx for women. I frequently come across those transformation articles and typically glean pointers or exercises to tweak or revamp my routine. While I was on my flight to NY I was reading one such article, Fitness Rx for women December 2009 "H.I.T - High Intensity Training This Holiday Season". In pages following there was also a 30 day Nutrition Plan. I am already eating pretty closely to the Nutrition Plan and pushing the cardio very similarly to the HIT recommendations, but I wondered what if I followed this to the letter?! What would happen?... So I made the decision that upon my return home I would immediately implement this experiment. I arrived home too late on Monday to go grocery shopping, so after work last night, I made a bee line for the grocer and picked up my week 1 items along with my husband's meal plan list (which is obviously very different...I am not a bodybuilder).
I have my foods and I have been totally enjoying the 3 hour eating. This is a change to my usual, which is eating every 2-3 hours in small portions...now I am eating larger portions (still small) but only every 3 hours. I need to tweak this because today I have felt way too full each meal and I am only on meal 3 so far.
I will post the grocery list for each week. I will be logging (and documenting progress) my workout plan and meal plan here which is following the articles in Fitness Rx for women December 2009. See pages 60 & 82.
This will be a challenge to start right in the middle of holidays, but I am pumped! This should be super fun.