Wednesday, January 21, 2009

Not Just a Lunch Break

The swiss ball for my abs
my goal is to do 4 sets of 15 by the next 6 week marker
Today I did 2 sets; 8 and 14. not bad.

Next I did 8 sets of the lateral squatting walk (6 steps to the right=1 set, repeat on other side). I did this 3 times (3x8 sets of 6 steps).

Lunch was a fresh roll of sushi from the deli in my building.

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