Tuesday, October 27, 2009

60 minutes

Weight Report: 119

60 minutes on the mill. Boom baby!

I took my speed down quite a bit to ensure I could complete the hour without injuring myself. It felt great and I could have definitely kept going, but I need to stay within the boundaries.

I'll do this for the whole week, so I will be trying to pick up the pace. Then next week bump up the time!!

Goal: to run 1.5 hours for 2 weeks prior to race. (that way the last half hour wont seem like too much more)

1 comment:

  1. Day 1 - feeling a little sore in lower back, but nothing to cry about

    Day 2 - My back is close to the level of "sore' as yesterday, but not as bad. legs feel fine.
    Still planning on running today.