Weight Report: 119
60 minutes on the mill. Boom baby!
I took my speed down quite a bit to ensure I could complete the hour without injuring myself. It felt great and I could have definitely kept going, but I need to stay within the boundaries.
I'll do this for the whole week, so I will be trying to pick up the pace. Then next week bump up the time!!
Goal: to run 1.5 hours for 2 weeks prior to race. (that way the last half hour wont seem like too much more)