Weight Report: 119
60 minutes on the mill. Boom baby!
I took my speed down quite a bit to ensure I could complete the hour without injuring myself. It felt great and I could have definitely kept going, but I need to stay within the boundaries.
I'll do this for the whole week, so I will be trying to pick up the pace. Then next week bump up the time!!
Goal: to run 1.5 hours for 2 weeks prior to race. (that way the last half hour wont seem like too much more)
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Day 1 - feeling a little sore in lower back, but nothing to cry about
ReplyDeleteDay 2 - My back is close to the level of "sore' as yesterday, but not as bad. legs feel fine.
Still planning on running today.