Attempt Triceps dips superset with pushups Shoulders lateral raise in squat position overhead press bent-arm side lift (delts)front raise (ant delts) hanging lateral raise
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I feel sick dang it. I thought maybe I could just lift and not do the run, but got up from the piano and felt like I was going to hurl. I better sit this one out. Much to my dismay...but my husband actually made me stay home. He just left for the gym and I am disgustingly jealous. erg...I normally would work through it, but with the way I feel, I think that would be foolish. It's one thing to vomit when running out doors...another thing when its on a treadmill at a public gym.