Tuesday, November 18, 2008

Day 9 - Truckin along

Woohoo - Today is going to be an awesome workout. I'm so excited about running today. I 'll throw in a few sets of pullups before and after the run. Not sure what to eat for dinner tonight...hmmm OOoo SALMON!!! Southwest salmon aaaannndd ockra!

Does black tea make you retain water?

progress in stability and balance have made obvious leaps.
all the super sets I have been doing for the past month and a half paired with the long biking with difficult intensity have improved my cardio significantly. Looking forward to a good run today as a result of the past month.

I need to force myself to get good sleep.

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