Wednesday, June 17, 2009

Goodbye Plateau - dropping the stubborn lbs

For the past 3 weeks I have been a solid 120.8. I finally tweaked my diet to remove processed foods, drink 80 oz water, and cut my sodium intake (not much play room there, but I tried).....AND IT WORKED!!!! I finally was able to get past my plateau and dropped about 2 lbs.

I weighed in yesterday at 118.4

Grant it, part of the reason I was on a plateau was my body taking its time adjusting my new metabolism after so much weight loss.

Yippee!! Now if I can just keep this up for 4-7 more lbs I will be a happy camper!

Stubborn Pound Tips:
1. Cut sodium by 1000 mg
2. Drink 80 oz water
3. Cut processed foods
4. Cut alcohol (I don't drink anymore)

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