1C Cascadian Farm Honey Toasted O's in 2% milk
Snack: 1 scoop Optima SlimFast powder in skim milk
Lunch: turkey on 15-grain bread (mustard, lettuce, tomato, provolone, jalepenos, pepper) probably should have done without the provolone, but eh...still a pretty clean meal
Snack: yogurt with 1/2 scoop vanilla protein
Dinner: Shrimp Po' Boy (See Recipe posting dated 06/06)
Deadlifts and bike today plus some bicep action ;) pretty stoked. I am looking forward to those deads.
Happy workout everyone!