Monday, April 5, 2010

21-Day-Recovery-Project: Day 6

Pull up madness is my favorite kind of Monday.

Making major headway on my next piece. Using oils this time at the encouragement of my husband and other awesome artist friend, "Val".

Still enjoying Psalm 63 and the grateful heart David had while he wrote and sang that song.


Pull ups - 3S/4,4,7R assisted. 1 min rest between sets
Bics-burnouts - 50,45,40
Bics-hammer burnout
Iso-abs - 100S/10secondR no rest between sets
Iso-Squats - 4S/30secondR no rest between sets

Meal 1: Chocolate Protein Shake (skim milk, chocolate protein)
Meal 2: Protein bar 1/2 apple
Meal 3: 4 oz Ground turkey and steamed veggies
Meal 4: Celery sticks with organic, no-sugar added peanut butter
Meal 5: Miso soup and 3 oz salmon
Meal 6: 1/2 protein bar and 1/4 cup steamed broccoli

Broken tailbone got me down and pouty, so I started the 21 day streak of getting over the despair. #injuryrecovery at its finest!
Days since injury: 25

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