Friday, April 30, 2010

Protein Variety

As I look at my twitter and facebook feed I see so many people working hard to be summer-ready. Diets are hard to stick to if you have not yet made healthy eating a lifestyle. The trick is to make your food interesting. Love your seasoning cabinet and you won't miss all those unhealthy foods.

Meal 1: Two scrambled eggs, 2 slices of turkey bacon
Meal 2: High-fiber bean dip with whole grain chips; Canadian stew
Meal 3: La Madeleine petite wild field salade & cup of french onion soup (reason)
Meal 4: Navel orange, Chicken waldorf salad (leftovers) with multi-grain baked pita
Meal 5: DATE NIGHT: Tx LC smoked sirloin and lightly steamed broccoli with cracked peppercorn and garlic
Meal 6: N/A

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