Monday, April 12, 2010

21-Day-Recovery-Project: Day 13

FYI: I have not been slacking, the lack of posts is due to the fall my lap top had. Shattered the LCD. Major bummer.

Feeling a lot stronger today and will be working full days this week from home.

Work :) Tango music, Banana bread (Eat Clean style, efforts to post later)


Pullup Monday Madness ...not really progressing like I had hoped...partly for the waaay to long rest days in between, but recovery/healing is more important to me right now.

Meal 1: Quick Sunrise Smoothie*
Meal 2: Avocado with lemon juice (I eat it right out of the skin with a spoon)
Meal 3: 1/2 turkey wrap with slices avocado, lettuce and tomato in whole wheat tortilla
Meal 4: Chocolate Peanut Butter Protein Smoothie
Meal 5: Angry Mediterranean Salmon (3.5 oz) and raw zucchini
Meal 6: N/A

*Quick Sunrise Smoothie
1/3 C skim milk
1 scoop vanilla protein
1 navel orange

Broken tailbone got me down and pouty, so I started the 21 day streak of getting over the despair. #injuryrecovery at its finest!
Days since injury: 32


  1. That sounds delicious :) You are so awesome Faith!! Such an inspiration! Where do I start?

  2. Thank you Kimberly! Start now! :) and I would love to brainstorm with you if you need a jump start!